Workshops

  • Workshops - Include
    • Included
      • Powerpoint via Zoom
      • Interactive class teaching of the 1MinMeditation
      • Worksheets
      • Follow up Mastermind/coaching session – This is complimentary and serves as a way for attendees to try the techniques and bring any questions that they have. I will answer any question and we can review This is to further ensure that a
    • Workshop names
      • Stress and Finding focus
      • Stress Finding focus and eating your veggies (this is a bonus section I added for those that seek the expertise of adding
        • Adding more veggies
        • Eating healthier on the go
      • The …Method ( an integration of efficient use and prep of veggies/ a spice guide/ and the in depth teaching of the 1MinMeditation )
      • Stress reduction