All offerings include the 1MinMeditation and the expansion of habits that can best serve your specific audience and or group. Below are a few examples of what clients have found most beneficial. For each service I will work with you to best understand your greatest needs and what will be best in bringing ideal results.
Workshops - Customized presentations that focus on Stress reduction, increased productivity and focus through easy to implement habits. Benefits: reduce anxiety, increase focus
Creation of Wellness Content - Live or pre-recorded classes and content for digital platforms, in the form of video for Instagram. Others include internal platforms serving as a resource for employees, additions to your course, wellness community members or audiences.Benefits: Increase engagement, easy addition of wellness to your brand,
Recurring Classes - A set day and time where members can drop in for an easy mindful moment to add calm to hectic days and to give the space and time to ask questions about stress reducing solutions (conducted for 10-30min and questions are answered). Benefits: Increase in employee engagement, bite size classes, Due to short segments we are able to get more participation and measurable improvement in well-being.
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"This one-minute meditation has been life changing for me. I became familiar with it and you when reading the Skimm a few weeks ago. I am a kindergarten teacher and as you can imagine this back to school time has been very different and anxiety-filled at times. On Friday I took my lunch break in the supply closet(because we can’t eat in the staff room due to Covid) but did the one-minute meditation and felt more energy and calm as I headed back into the classroom. Thank you! Sending positivity from Maine! ❤️"
- Kindergarten Teacher
“I’ve done some meditation in the past but at times I fall away from the practice, and it’s hard to get motivated to dive in again. This is such a lovely entry point. Thank you”
- Class participant
Recurring Weekly Classes
Below example of class conducted for Wellset
Brand product promo
Ex: SupaCoffee - giving audience recurring meditations as well as insight to their products