Digital Wellness content

    • Instagram – 15 second break down of the 1MinMeditaiton for your audience
      • Choose topic –
        • General – This is the general how to do that 1Min Meditation
        • Stress Reduction - this explains how to use the 1MinMeditaiton to calm those tense moments
        • Focus – Using
        • Get stuff done! – Think the high achiever that is finding it challenging to conquer a goal and would like to leverage the 1Minmeditaiton to get more done not just relax!!for the
      • Formats
        • Customized – Need something else share what topic your audience finds challenging? Answer our 2 question questionnaire and we will then create the 1MinMeditation and customize a solution for your audience ex: Law students preparing for the LSAT as was done for SEO
        • 1 Time creation limitless use - you will get your own content
        • Live 10 min – general review of the 1Min Meditation
        • Live 30min – This is more of a workshop where audience will be given prompts that will allow for them to more effectively address the topic at hand. Simply share your audience demographic / what their pain points currently are and I will create a customize solution as well as worksheet prompts that allow for them to walk away with results as well as implementable practices.
          • Stress reduction
          • Finding focus in achieving a goal
        • Choose from already created choose from the below created content which you can use as your own with needed timing /posting when needed or in to a story.