1MinMeditation Workshops
This is a 60-90min interactive workshop where we will go through stress reduction and healthy lifestyle & mindset techniques. This will also be a time that learners can ask any questions that they have regarding wellness, stress reduction and more. The purpose of each workshop is to give learners a calming break as well as equip them with helpful solutions to support their specific needs for wellness and stress reduction at work.
- 3-4 key topic specific techniques that participants can do with ease, and we tie into their day to day
- Optional Complimentary: Follow up video support 3 bitesize videos or 1 10min summary for those that were not able to make it. Whichever best serves your needs.
Topics requested by clients:
- Yoga & Stretching: Reduce stress and improve circulation, even at their desks.
- Stress Reduction with Ease: Equip individuals with quick, accessible tools to manage daily pressures.
- Self-Care for Caregivers: Provide vital support for those juggling demanding personal responsibilities.
- Increase Focus & Productivity: Discover science-backed methods to boost concentration, manage distractions, and achieve sustained performance.
- Relieving Stress Physically: Release tension and recharge energy through powerful & accessible physical techniques.
- Relieving Stress Mentally & Reducing Anxiety: Gain practical tools like breathing exercises and techniques to navigate anxiety both at work and home.
- Journaling for Stress Reduction: Use journaling as a daily anchor for stress relief, setting intentions, and feeling gratitude.
- Affirmations for Positive Mindset: Master the power of self-talk with personalized affirmations to cultivate a happier and healthier outlook as learn techniques to effectively rewrite your inner script
- Strengthening Your Immune System: Learn simple daily practices that help to build your natural defenses.
- Self-Care you can feel: Explore practical strategies for prioritizing self-care, including rest, relaxation, and various self-care approaches.
- Resilience & Growth Mindset: Embrace change, learn from challenges, and develop a resilient mindset for greater success and well-being.
- Time Management Mastery: Gain more productivity over your schedule with effective time management tools and prioritize tasks for maximum impact.
- Other - if you do not see a topic please let us know and we will see if we may deliver it!