1MinMeditation Workshops

 Some examples of 1MinMeditation workshops in corporate

Some 1MinMeditation topic examples:

1. Yoga & stretching - For stress reduction and improved blood circulation
2. Stress reduction with ease – Ways to reduce stress in less than 1 Minute with ease
3. Self-Care for caregivers – For those caring for a sick loved one or managing a home
4. Empathy training –Empathy, care and value of self and others (DEI)
5. Managing change with ease – Grow through changes get stronger and more equipped
6. Self-care checklist – Your toolkit for mental & overall wellbeing during challenging times.
7. Increase Focus & productivity with ease – Strategic methods for long-term impact in productivity & focus
8. Relieving stress – Physical
9. Mental Stress anxiety – Give employees the tools to reduce their anxiety at home and at work
10. Journaling – Use journaling for effective stress reduction clarification clear your morning, activate gratitude, and reduce your stress at the beginning of the day
11. Affirmations – How to talk to yourself and gain long-term impact for a happier and healthier mind
12. Strengthening the immune system daily and with ease – Learn how to make keeping your immune system strong easy and systematic
13. Self-care Making time for you – Getting on your own calendar in a healing and big way. Learn how to make the time off count and truly come back refueled
14. Hacking hydration – As solution to many preventable ailments we will go over ways to make hydration easy and the why that tie to our real everyday lives
15. Veggies made easy – Help reduce preventable diseases by making getting more veggies in daily easy.