Removing the Friction from Wellness for your team's success
We believe in the power of habit. But we also understand that the ease and doability of a habit will greatly contribute to whether you are able to stick to it. We provide accessible wellness solutions that give tremendous impact.
With the strategically designed methods we aim to reduce stress and optimize you and your day.
I am so excited to have found you on The Skimm. I immediately tried out the 1 minute meditation and then sent it to all 6 of my sisters and my son! Your energy is amazing and calm and joyful. Thank you
Session Participant - 1MinMeditation Training
"For Starting With Today's Jump Start Your Health Week, Lillian closed out of our week of virtual sessions with a beautiful intro to yoga session for our community. Lillian broke the moves down slowly, encouraged questions, and explained how the movements impacted our bodies. Lastly, she closed us out with her one minute meditation that was perfect! She was a total joy to work with from beginning to end, and we highly recommend her for your organization and community spaces!"
Non-Profit Leader - 1MinMeditation Yoga Class
"This one-minute meditation has been life-changing for me. I became familiar with it and you when reading the Skimm a few weeks ago. I am a kindergarten teacher and as you can imagine this back to school time has been very different and anxiety-filled at times. On Friday I took my lunch break in the supply closet(because we can’t eat in the staff room due to Covid) but did the one-minute meditation and felt more energy and calm as I headed back into the classroom. Thank you! Sending positivity from Maine! ❤️ "
