The Program will consist of
- 1MinMeditation Video modules
- Direct access to me as your stress reduction coach
- 1MinMeditation stress methods and how to use them for your stress
- 5 1 Minute meditations based on your needs ( Will be determined from your survey results)
- 2 20 min Sessions with Lillian to review your progress and make updates for your customized stress toolkit
- 4 weekly support accountability emails - Paired with sessions we will review your plan and I can address any adjustments and any coaching through challenges.
BONUS: 2 personalized coaching calls with me (worth $2,000)
About the 1MinMeditation approach
We believe that less with more quality is best. We aim to give you actionable and effective tools that you can do in 1- 5 Minutes and that provide you in the moment support. This allows for habit adaption and true sustainable results
- The 4 Areas of stress - Mental/ Physical/ Reframing Patterns/Affirmations
- Video trainings for each area of stress
You will come away with the 1MinMeditation methods as well as a customized plan that works for you from our customize weekly accountability.
This course is for you if you realize that you have lifestyle stress and you would like to reduce it as well as show up happier and more present every day.
The goal is to change the norm of how you show up, making it easier to be stress free and give you the tools needed to successfully manage those emergency stress situations.
Health & Joy
The 1MinMeditation Team